17ME17 - Insomnia as a Yin Deficiency Format:Audio The simple act of making

The simple act of making an herb tea is at the heart of the healing power of botanical medicine

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The Lymphatic System and its Role in Fibrocystic Breast Disease

17ME17 - Insomnia as a Yin Deficiency Format:Audio The simple act of makingSpeaker: CoreyPine Shane. Most herbal treatments for insomnia focus on sedating herbs to calm an agitated nervous system. While this often works for acute insomnia, chronic insomnia does not usually respond as well because often there is an underlying deficiency. Using the lens of Chinese medicine, we can understand how to identify this pattern and what remedies to use, incorporating Western herbs, Chinese herbs, and nutritional supplements. Related